30 minutes and you do one workout a day, 6 days a week. Phase 2=Cardio 2 and Phase 3=Cardio 3.Įach workout is approx. So in Phase one, you will always do Cardio 1. The Cardio workouts correspond to the phases. The second two weeks you will do Workout 3, Workout 4 and Cardio 1. For instance, in Phase 1, the First two weeks you will do Workout 1, Workout 2 and Cardio 1. Every two weeks you will do the same 3 workouts.
Each phase is further broken down into two week blocks. Each phase contains 4 strength workouts and 1 cardio workout. There are 15 workouts: 12 strength workouts and 3 cardio workouts. It is set up in 3 phases which correspond to the difficulty of the program each phase gets more difficult.
In order to get the best possible results you will need to follow both the fitness and the diet plan. Program Structure: Body Revolution is a progressive 90 day fitness and weight loss program. And, of course, being familiar with Jillian Michael’s workouts, books, and podcasts, I knew before even doing them that I would also be getting quality workouts. So it immediately felt like a good purchase. However, the program itself is reasonably priced. This is packaged beautifully and none of the books or equipment or even the DVD “housing” is cheap. If you’ve read my blog, you’ll know I am a program junky, so I own a lot of programs. Though I will go into more detail about the different elements of the program in the sections below, I want to say in the overview that this was clearly a high quality program from the outset. The resistance cable is “Level” one-which means not much resistance.
#FREE JILLIAN MICHAELS WORKOUTS ONLINE FREE#
You also get 30 days free to the Jillian Michaels online program. It comes with 15 workout DVDs, a fitness guide, a Fat Burning Meal plan, a 7 Day Kick Start, a resistance cable, a 90 day journal and a book mark. Overview: Body Revolution is a 90 day cardio + strength workout program.
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